Vitamin C doesn’t just keep the sniffles away. It actually plays a crucial role in nutrient absorption, and helps boost your body’s defense by supporting the production of white blood cells, and protect your body against infection. The antioxidant properties in vitamin C also help improve digestion and reduce inflammation, besides supporting healthy teeth and gums. Vitamin C is also good for promoting collagen synthesis in the skin to keep your skin dewy and healthy. It is gentle on the stomach too.

Your stomach and intestines are part of your gut, and together, they generate 70% of your body’s defense. As such, it’s crucial to maintain a healthy gut microbiota and flora to ensure better nutrient absorption and improve digestion. Probiotics can help you do exactly that by balancing the good and bad bacteria ratio in your gut to prevent digestion issues and promotes the production of natural antibodies in your body’s defense system. Think of probiotics as your BFF – which stands for “Balance”, “Friendly” and “Fibre” – for a healthy gut.